A Box Full of Intention
Nutrition Boxes with Protein Meals and Fresh Fruit Salads
In today's busy world, eating healthy often takes a backseat to convenience. But what if you didn't have to choose? At Satvik Spoon, we believe that wellness should be effortless, not elusive.
Our Nutrition Boxes
Carefully crafted meals designed for specific nutritional needs and lifestyles
The Protein-Rich Veg Meal
Power your day. Sustain your body. Keep it pure.
Created for vegetarians who need more than just carbs on their plate, our Protein Box brings together lentils, paneer, soy, quinoa, and greens, in combinations that are as satisfying as they are strengthening.
Best For: Fitness enthusiasts & muscle builders
What's Inside?
- High-protein base (paneer/soy/sprouts/lentils)
- Seasonal sabji or sautéed greens
- Brown rice or millets
- Raita or protein salad
- Optional sweet treat (jaggery or dry-fruit based)
Nutritional Assurance:
Each meal packs 20–25g of protein, contributing to 25–30% of total calories. Great for muscle support, energy, and post-exercise recovery.
The Fruit Box
A gentle, juicy pause for your gut, glow, and goals.
Sourced fresh each day, sprinkled with seeds or dry fruits, and sometimes kissed with a drizzle of honey or curd - this box is a gift from nature, packed for your wellness.
Best For: Detox lovers & light eaters
What's Inside?
- 4–5 seasonal fruits, chopped and portioned
- Superfood toppings: chia, pumpkin seeds, almonds
- Optional lime-honey dressing or curd drizzle
Nutritional Assurance:
Naturally sweet. No added sugar. Full of fiber, hydration & antioxidants. Perfect for skin, gut, and digestion.
Sample Menu Preview
Here's a glimpse of how your nutrition boxes change daily
Protein-Rich Veg Meals
Complete protein from vegetarian sources with complex carbs
Monday
Soya Bhurji, Bajra Roti, Moong Salad, Raita
Tuesday
Rajma-Quinoa Bowl, Flaxseed Chutney, Cucumber Salad
Wednesday
Paneer Masala, Foxtail Millet, Beet Salad
Thursday
Chana Dal Khichdi, Stir-Fried Veggies, Jeera Raita
Friday
Hara Bhara Kabab, Brown Rice, Mint-Curd Dip
This box is perfect for you if…
Fresh Fruit Boxes
Seasonal fruits with superfood toppings for nutrition
Monday
Papaya + Watermelon + Pumpkin Seeds
Tuesday
Banana + Pomegranate + Chia Seeds
Wednesday
Apple + Orange + Soaked Almonds
Thursday
Muskmelon + Kiwi + Honey Drizzle
Friday
Mixed Seasonal Fruits + Trail Mix
This box is perfect for you if…
Flexible Plans for Your Lifestyle
Life happens, and we get it. That's why our plans are designed with maximum flexibility.
Pause anytime with just a tap in our app
Notify us before 10 PM the night before
Meal credits carry forward automatically
No wastage, no stress